Yes!!!!!!! We're into the twenties. Now it seems like the end is in sight. :)
;
Today the workout was just legs and low back: dead lifts, squats, lunges, reverse hypers, squat jumps, and prone cobras. Not too bad. :) I was able to do all 4x40 squat jumps without resting! Progress. :)
Diet:
BF: yogurt, melon, strawberries, kiwi, oats, rye flakes, berry powder, flax seeds
Snack: pineapple melon fresh juice, walnuts
Lunch: salad, veggie omelette, lentils, fish, eggplant; pineapple and kiwi
Snack: 2 rice cakes with hazelnut paste and apricot paste
Snack: banana, hazelnuts
Dinner: chicken filet, rice, tomato veggie sauce, salad; pear puree
MIM Challenge
- Xavi - Kaisa
- Millorar el teu cos i la teva salut és qüestió de planificar bé el treball, ser constant en els entrenaments, menjar saludable i tenir una gran il.lusió per aconseguir els objectius que t'has proposats. Si encara no creus que això sigui possible segueix la nostra transformació en tan sols 28 dies!
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