Per fi el patiment s'ha acabat! Bé, no del tot... s'han acabat els entrenaments llarguíssims i intensíssims però encara hem de mantenir la dieta una setmana més. A finals de setmana ens farem les fotos finals i podrem ensenyar-vos l'abans i el després.
De moment us hem preparat un petit video perquè pogueu veure el què hem hagut de patir per arribar a tenir els "modelets" que tenim ;)
MIM Challenge
- Xavi - Kaisa
- Millorar el teu cos i la teva salut és qüestió de planificar bé el treball, ser constant en els entrenaments, menjar saludable i tenir una gran il.lusió per aconseguir els objectius que t'has proposats. Si encara no creus que això sigui possible segueix la nostra transformació en tan sols 28 dies!
22.3.09
IT'S OVER, almost
All the hellish trainings are DONE! The last day was an "easy" one with just low back and a GVT set of triceps and biceps. And I even put in 7 sets of HIIT (high intensity interval training) on the bike while waiting for Xavi to finish.
At midnight of the last day I had some chocolate cake at my friend's bday dinner. It was d.e.l.i.c.i.o.u.s. Ooooohhhhhh.
Now the trouble is that we have to do the after pictures at the end of the week, after the required rest... This for me is harder because we still have to watch the diet but it's not necessary to be so strict. This is harder for me because I'm an all-or-nothing type... I don't know how to have just one piece of chocolate. I eat the entire box. Now that I have tasted sugar again, I am like an addict. I want MORE! It's pretty much like going back to the first few days of the diet where you have cravings and it just sucks. But the worse part is that since we're not training this week we need a lot less calories... So for me, this week the diet is much harder.
To motivate us and to help me stay on the diet, we've scheduled a professional photo shoot for Friday. Hopefully this will help me stay on top of the nutrition. :) I guess we'll see how the pics turn out!
At midnight of the last day I had some chocolate cake at my friend's bday dinner. It was d.e.l.i.c.i.o.u.s. Ooooohhhhhh.
Now the trouble is that we have to do the after pictures at the end of the week, after the required rest... This for me is harder because we still have to watch the diet but it's not necessary to be so strict. This is harder for me because I'm an all-or-nothing type... I don't know how to have just one piece of chocolate. I eat the entire box. Now that I have tasted sugar again, I am like an addict. I want MORE! It's pretty much like going back to the first few days of the diet where you have cravings and it just sucks. But the worse part is that since we're not training this week we need a lot less calories... So for me, this week the diet is much harder.
To motivate us and to help me stay on the diet, we've scheduled a professional photo shoot for Friday. Hopefully this will help me stay on top of the nutrition. :) I guess we'll see how the pics turn out!
Subscribe to:
Posts (Atom)
