Great day! We got to sleep in until 9 and I slept like a rock for those 9 hours. Must have been doing some serious muscle building. :)
Then I enjoyed a walk around the lake (about 7km) with Marta before meeting Xavi at the gym for a quick workout. It was refreshing to be done in less than an hour. :)
We have made some friends at the gym which is nice too. There are definite regulars that I will start to miss as these workouts come to an end.
But I will be SO HAPPY to be done with this program to enjoy the fabulous spring weather and getting exercise OUTDOORS before it gets too hot. Xavi and I both are just itching to get on our bikes so on Sunday as our reward for finishing the program, we'll go on a leisurely bike ride. This area is amazing for biking. In fact, the routes are so great that Lance Armstrong trained here for many years!
Today's workout was strange: 10x10 incline bench. That's it! I did end with 5 series of HIIT on the bike which left my legs like jelly.
Diet:
BF: rye and oat porridge made with oat and rice milk, egg, brewer's yeast, berry powder, hazelnut paste and strawberries
Lunch: fish, rice, peas, onion. Fruit salad with pineapple, banana, and kiwi
Snack: rice cakes with hazelnut paste, rye cracker with gomasio
Dinner: spinach salad with muscles, tuna, white fish and lots of veggies; pineapple and strawberries
MIM Challenge
- Xavi - Kaisa
- Millorar el teu cos i la teva salut és qüestió de planificar bé el treball, ser constant en els entrenaments, menjar saludable i tenir una gran il.lusió per aconseguir els objectius que t'has proposats. Si encara no creus que això sigui possible segueix la nostra transformació en tan sols 28 dies!
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