Farewell to shoulders today. :) It was the last long workout and I'm glad it's done. I don't want my arms or shoulders any bigger. I'm already impressed with the 3cm I gained at the shoulders.
We did a dredded German Volume Training set of chest and back. Starting with those just kills my motivation. Went up on all weights significantly. Cool! Then we did a holistic set of shoulders and abs and finished with legs including the 4x40s of squat jumps. Glad to be done with those as well!
Diet:
BF: rye flakes, oat milk, almonds, fruit
Snack: mandarine, rice cakes with tahini and apricot puree
Lunch: spinach salad with tuna, egg. Ground chicken with onion, spinach, zuccini.
Snack: corn cakes
Dinner: gatpatxo veggie soup with ground chicken, rice cakes with tahini and banana
MIM Challenge
- Xavi - Kaisa
- Millorar el teu cos i la teva salut és qüestió de planificar bé el treball, ser constant en els entrenaments, menjar saludable i tenir una gran il.lusió per aconseguir els objectius que t'has proposats. Si encara no creus que això sigui possible segueix la nostra transformació en tan sols 28 dies!
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