Day 24 - Català

Només queden 4 dies!!! Sembla mentida que ja hagi passat gairebé un mes. Ara, que pensant-ho bé i desprès de l’entreno d’avui m’alegro d’arribar al final d’aquesta tortura.
No ho havia fet mai però avui em saltaré el secret de sumari i us explicaré l’entrenament…

4 sèries seguides de:

Clean & press (4-6 reps)
Shoulder press (10 reps)
Elevacions laterals (40 reps)

4 sèries seguides de:

Arrancada (4-6 reps)
Dominades (4-6 reps)

4 sèries seguides de:

Rem inclinat (8-12 reps)
Lumbars invertits (8-12 reps)

4 sèries seguides de:
Dorsal politja (40 reps)
Cobres (40 reps)

10 sèries seguides de:
Bíceps (10 reps)
Tríceps (10 reps)

Total 56 sèries!

Veieu com no exagero, això és una bestiesa!
Jo no sé si es nota que estem passant per aquesta agonia però jo quan em miro al mirall em veig més fort i definit…Què penseu vosaltres?

Dieta:

Esmorzar: Formatge fresc amb compota de fruita

Snack: torrada de pa negre amb pernil de pavo

Dinar: Pèsols amb peix i suc de pinya

Snack: tortita de blat de moro, maduixes i mango

Sopar: Arròs amb pèsols i tonyina, truita de llenties amb tomata i formatge feta, suc de pinya

Day 24 - Muscle in a Month

Feeling good today! The workout was fun: back, bis, tris. We did pullups which are now my favorites! I was able to do all sets (6,5,4,4) without assistance. :) I'm feeling GI Jane worthy. Dax did put a dreaded German Volume Training set of bis and tris at the end. Those make the training feel never ending. Today I had to push Xavi around a little to get him to finish. He was ready to quit early. Then as a reward we booked massages for next week. Sweet!

Food:
BF: Keifir, rye flakes, brewer's yeast, berry powder, kiwi
Snack: dried dates and figs and a few walnuts (this was during training as I ran out of juice toward the end)
Snack: rice cake with hazelnut butter, corn cake with apricot-almond puree (this was after training with the 5 minutes I had to stuff something in my mouth)
Lunch: peas and onions, fish filet, plain yogurt with delicious ripe strawberries and apple sauce. Yum!
Snack: rye crackers with gomasio, rice and corn cakes with hazelnut butter
Dinner: omelette of eggs (duh), lentils, tomatoes, feta; strawberries