Feeling good today! The workout was fun: back, bis, tris. We did pullups which are now my favorites! I was able to do all sets (6,5,4,4) without assistance. :) I'm feeling GI Jane worthy. Dax did put a dreaded German Volume Training set of bis and tris at the end. Those make the training feel never ending. Today I had to push Xavi around a little to get him to finish. He was ready to quit early. Then as a reward we booked massages for next week. Sweet!
Food:
BF: Keifir, rye flakes, brewer's yeast, berry powder, kiwi
Snack: dried dates and figs and a few walnuts (this was during training as I ran out of juice toward the end)
Snack: rice cake with hazelnut butter, corn cake with apricot-almond puree (this was after training with the 5 minutes I had to stuff something in my mouth)
Lunch: peas and onions, fish filet, plain yogurt with delicious ripe strawberries and apple sauce. Yum!
Snack: rye crackers with gomasio, rice and corn cakes with hazelnut butter
Dinner: omelette of eggs (duh), lentils, tomatoes, feta; strawberries
MIM Challenge
- Xavi - Kaisa
- Millorar el teu cos i la teva salut és qüestió de planificar bé el treball, ser constant en els entrenaments, menjar saludable i tenir una gran il.lusió per aconseguir els objectius que t'has proposats. Si encara no creus que això sigui possible segueix la nostra transformació en tan sols 28 dies!
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