Woooo Whooooo! I week down! Booowhooo... 3 to go.
Woooo whoooooo I can do 1 1-arm push up. Boo whooo... my body weight is the same.
Woooo whooooo my thighs and ass are smaller and my torso is more defined. Already! Just wait until the end.
Wooo whooo got some extra rest today because yesterday's workout was in the morning and today's in the evening. Booo hooo have to workout again tomorrow morning with only a 1/2 a day of rest.
We had to do some MacGuiver tactics with the workout today. We got to the club and it was closed! Thankfully we own a studio so we had a place to go. Only bummer is we don't have a cage or a squat rack. Picture this... Xavi dead lifts his squat weight, hands it to me standing on a bench, sits down in front of me to take it on this shoulders... He also wore a 20kg weighted vest to make up for some of the difference. Even with this little McGuiver action we got our butts kicked. Xavi hates lunges so he was almost crying during the sets. I love lunges but did my crying during the never ending sets of 40 squat jumps. It was only a total of 24 sets today. The hour felt short. :)
Diet:
BF: rye porridge made with oat milk, 1 egg, 1 egg white, 1/2 tsp of butter on top. This is my new favorite breakfast. I look forward to it when I go to bed. :)
Lunch: queso fresco, pistaccios, mandarine, raisins (I know I know... not the best lunch)
Snack: kiwi, orange, almonds, green tea
Snack: rice cake with olive pate
Dinner: veggie puree, steamed turkey (gross!), ants on a log (celery with peanutbutter and raisins)
MIM Challenge
- Xavi - Kaisa
- Millorar el teu cos i la teva salut és qüestió de planificar bé el treball, ser constant en els entrenaments, menjar saludable i tenir una gran il.lusió per aconseguir els objectius que t'has proposats. Si encara no creus que això sigui possible segueix la nostra transformació en tan sols 28 dies!
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