I had to rest my elbows on the shower wall to be able to wash my hair. My shoulders were not being team players.
This is starting to feel like a broken record. Every workout seems worse than the previous one. Today was back, bis, and tris. We did a record of 48 sets! It took 1.5 hours of solid weight lifting. At the end I had to sit down because I was gonna passout.
Did deadlift with my body weight!! :) I'm so proud of that. Tried pullovers and decided I prefered the other option which was straight arm pulldowns.
At the end we had done 266 reps of biceps! Mine were bulging and tight and Xavi said we should stop by the pharmacy for some stretchmark cream that preggers use on their bellies (although they don't work). :) Now I better start leaning out or I'll be huge and bigger than when we started...
Food:
BF: yogurt, kiwi
BF2 (after workout): rye porridge make with 1 egg white and oat milk, butter. (it was soooo delicious!)
Snack: 2 rice cakes
Lunch: steamed veggies (potato, carrot, green beans, onion), turkey breast, pineapple juice
Dinner: veggie puree (pumpkin, onion, carrot, green bellpepper, natural yogurt with berry puree
MIM Challenge
- Xavi - Kaisa
- Millorar el teu cos i la teva salut és qüestió de planificar bé el treball, ser constant en els entrenaments, menjar saludable i tenir una gran il.lusió per aconseguir els objectius que t'has proposats. Si encara no creus que això sigui possible segueix la nostra transformació en tan sols 28 dies!
No comments:
Post a Comment