Double digits! Yes! Only 18 days to go. And best of all, finally I can see some results!
My bodyfat is down 1.5% from 20% to 18.5%. YES!!!!!!! GI Jane arms here I come!
The workout was a sweat-fest! The club was like a stinking steam room with NO ventilation so I was struggling. I don't do so well in heat and humidity. I had to take a lot of breaks today but I finished the grueling leg day with my pride intact. Squats and deadlifts went up today and I was able to do half of the lat raises with 2kg instead of the iny-miny 1kg dumbbells. I did almost lose my lunch during the huge sets of squat jumps. Definitely regretted the amount I ate for lunch... Lesson learned.
Today I also had music and I thought it would make a big difference but it didn't really. Plus I think I was making more noise because I couldn't hear myself with the ipod. Either that or I'm starting to look hot so people are staring. :)
Diet:
BF: quinoa and rye puffs, oats, raisins, nuts, with oat milk
Snack: pear, mandarine, walnuts
Lunch: veggie puree (pumpkin, carrot, onion, green bell pepper) with rice and peas, chicken and fish with tomato and onions (what a mix of left overs!)
Dinner: huge salad with lots of veggies, kalamata olives, avocado, cottage cheese, salmon, and this other white fish, super yummy mango for dessert
MIM Challenge
- Xavi - Kaisa
- Millorar el teu cos i la teva salut és qüestió de planificar bé el treball, ser constant en els entrenaments, menjar saludable i tenir una gran il.lusió per aconseguir els objectius que t'has proposats. Si encara no creus que això sigui possible segueix la nostra transformació en tan sols 28 dies!
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