Got to sleep 9 hours yet still lacked energy during the workout today. I think the daily workouts with no rest are getting to me a little. I'm getting mentally overtrained. Tomorrow will be almost a day off because we only have to do 100 windmills.
Today was chest, bis, and tris. I have definitely decided that biceps is my least favorite body part to work. Today the humiliation pushups were even worse because they were in a triple superset and I couldn't even finish one set of 40 on my knees...
Diet: rye & oat porridge made with an egg, hazelnut butter, and pear puree. Super good!
Snack: mandarine, rice cake with peanut butter and chestnut paste
Snack: almonds
Lunch: rye bread with tuna and cottage cheese, cherry tomatoes, pistaccios, rice cakes with chestnut paste
Snack: nuts, raisins
Dinner: salad, white fish, pear, quark with fig paste and hazelnuts
I think I might have over done it today with all the nuts... Good sources of healthy fats but also lots of calories.
MIM Challenge
- Xavi - Kaisa
- Millorar el teu cos i la teva salut és qüestió de planificar bé el treball, ser constant en els entrenaments, menjar saludable i tenir una gran il.lusió per aconseguir els objectius que t'has proposats. Si encara no creus que això sigui possible segueix la nostra transformació en tan sols 28 dies!
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